BBQ Pulled Mushrooms

What better combination that BBQ sauce and pulled Mushrooms? Perfect in a big roll with some vegan cheese and greens!

Ingredients (serves 1)

  • 5 small Portobello Mushrooms, chopped into thin strips
  • 2 tbsp vegan BBQ Sauce
  • 1 tbsp Olive Oil
  • 1 tsp Apple Cider Vinegar
  • 1/2 Onion (red or white) finely chopped

To Serve:

  • A Wholemeal Bun, halved
  • Spinach
  • Vegan cheese (I use Violife Mozzarella)


  1. Heat up the Olive Oil in a small saucepan on a low heat and sauté the Onion for 5 minutes or until softened
  2. Add the Mushroom strips and sauté for a further 5-10 minutes or until softened
  3. Add the BBQ sauce and Apple Cider Vinegar and combine well
  4. Cover with a lid and leave to simmer for 10-15 minutes, so the BBQ Sauce becomes even thicker. Make sure to stir frequently.
  5. Place some Spinach over the two bread roll halves and then evenly distribute the BBQ Mushrooms between the two
  6. Place some chunks of cheese over the top and grill for 3-4 minutes, or until the cheese has melted. Combine into one giant roll or enjoy as two halves!



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