Peanut & Black Rice Stir-Fry

I could eat anything with Peanut Butter in all day everyday! This Peanut Butter & Black Rice stir-fry has so many different flavours and textures and is so healthy!

Ingredients (serves 1):

  • 60g Black Rice (Brown Rice will also work)
  • 50g pre-marinated Tofu Pieces
  • 1 tsp Coconut Oil
  • 1/2 Broccoli head
  • 3 cloves of Garlic, finely chopped
  • 1 tbsp fresh Coriander
  • 2 tsp ground Cumin
  • 1/2 tsp Chilli Flakes
  • 1 tbsp Peanut Butter
  • Handful of peanuts to serve (optional)


  1. Cook the rice according to packet instructions
  2. In the meantime, melt the Coconut Oil in a medium pan and sauté the Garlic
  3. Add the Broccoli and the spices (except the Coriander) and stir-fry on a low heat for 10 minutes
  4. Add the Tofu pieces and stir-fry for another 5-10 minutes
  5. Add the Peanut Butter to the pan, allow to melt and combine with the Broccoli and Tofu
  6. Then mix the Rice through the mixture for 1-2 minutes on a low heat
  7. Take off the heat and stir through the fresh Coriander, saving a small bit to garnish
  8. Serve in a big bowl and sprinkle over any extra Coriander and Peanuts. Enjoy!

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