Tofu & Bean Burrito

There is nothing better than a big burrito when you are hungry! This burrito is full of veg and is nothing short of delicious!

Ingredients (will fill 2 burritos):

  • 60g Brown Rice
  • 1 tbsp Olive Oil
  • 1/2 chopped Red Onion
  • 1 finely diced Garlic Clove
  • 1/2 chopped Red Pepper
  • 3 chopped Chestnut Mushrooms
  • 50g chopped Cherry Tomatoes
  • 1/2 tin Black Beans
  • 100g marinated Tofu pieces
  • 2 tsp ground Cumin
  • 1 tsp smoked Paprika
  • 1/2 tsp ground Chilli powder
  • 2 Wholemeal Tortilla Wraps
  • 1/2 Avocado
  • 1 tbsp plain vegan Yoghurt
  • 1 tsp fresh Basil
  • 1 tsp fresh Coriander

Method:

  1. Boil a small pan of water and cook the rice for 30 minutes or according to packet instructions
  2. While the rice is cooking, prepare the Garlic, Onion and Pepper and sauté them in a small frying pan with Olive Oil for 5 minutes, or until softened
  3. Then add the Mushrooms for 3 minutes, followed by the Cherry Tomatoes for a further 2 minutes
  4. Add the Cumin, Paprika and Chilli and combine for 1 minute
  5. Then stir through the Tofu and Beans and leave to simmer for 5-10 minutes, frequently stirring
  6. Once the rice is cooked, heat up the Tortilla Wraps (I heat them in the microwave for 30 seconds). Add 1/2 tbsp of Yoghurt to the top half of each Wrap
  7. Repeat this with the Rice, Avocado and the mixture. Then sprinkle the Coriander and Basil
  8. Fold the side of the wrap inwards and then fold up the bottom half. Serve as it is, or wrap in tinfoil if you want to eat them with your hands. Enjoy!

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